Weigh In record (no journal entry) for 11 July 2022
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.72g | Prot: 90.41g | Carbs: 154.29g.
Breakfast: Lotte Pretzel, Batagor Batagor, Pepaya, Greenfields Hi-Calcium Skimmed Milk, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Semangka, Ayam Goreng, Nasi Putih, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Telur, Tahu. Dinner: Kelengkeng. more...
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Losing 0.7 kg a Week
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anis21121995's Weight History
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