Weigh In record (no journal entry) for 10 July 2022
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 67.63g | Prot: 86.94g | Carbs: 44.67g.
Breakfast: Celery, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Great Value Medium Black Olives, Vinegar, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Reddi-wip Zero Sugar Whipped Cream, Great Value Frozen Peaches, Tostitos Medium Salsa, Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, L'oven Fresh Low Carb Tortilla. Dinner: Kerrygold Aged Cheddar Cheese, Sauvignon Blanc Wine, Sweet Onions, Cooked Kale (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Pork Rinds, Dogfish Head Slightly Mighty IPA, Fage Total 2% Greek Yogurt (170g), Blueberries. more...
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1728 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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edwardzukowitz's Weight History
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