Weigh In record (no journal entry) for 29 August 2014
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.99g | Prot: 47.53g | Carbs: 94.96g.
Breakfast: Hard Rolls (Includes Kaiser), Scrambled Egg , American Cheese. Dinner: Hard Rolls (Includes Kaiser), Scrambled Egg, American Cheese. Snacks/Other: Martin's Dinner Potato Rolls, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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