Weigh In record (no journal entry) for 11 July 2022
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.39g | Prot: 64.77g | Carbs: 173.12g.
Breakfast: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Puyuh, Telur Dadar, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Udang, Matoa, Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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laili.kusuma's Weight History
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