Weigh In record (no journal entry) for 10 July 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 96.18g | Prot: 155.60g | Carbs: 202.69g.
Breakfast: Gameleira Biscoito de Coco, Elegê Leite UHT Integral, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Perdigão Linguiça Calabresa, Caseira Mousse Chocolate Gelatinosa, Abóbora, Jiló Cozido, Carne, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Gameleira Biscoito de Coco, Maxxi Ovos Albumina Sabor Baunilha. more...
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Losing 3.2 kg a Week
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