Weigh In record (no journal entry) for 10 July 2022
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182.2 kg
Lost so far: 27.4 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 77.10g | Prot: 66.85g | Carbs: 149.47g.
Lunch: Eisbergsalat, Rinderroulade, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Lidl Beerenmix, Gut & Günstig Sahne Pudding Vanille, Gut Ponholz Frische Grobe Bratwurst, McCain 123 Frites. more...
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Losing 1.5 kg a Week
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