michaelschmitt's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

88.0 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1742 kcal

Fat: 63.89g | Prot: 32.57g | Carbs: 197.52g. Breakfast: Oreo Golden Double Stuf, Lemon Juice, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Pina Colada. Dinner: Farm Rich Mozzarella Sticks. Snacks/Other: Coffee with Cream and Sugar, Apple Pie. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 10 Jul 22

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michaelschmitt's Weight History