lluso's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

65.7 kg Lost so far: 7.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

322 kcal

Fat: 13.18g | Prot: 23.41g | Carbs: 30.04g. Breakfast: Tirolez Creme De Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Sadia Mussarela, Panco Pão de Forma Premium, Jussara Leite Desnatado, Café. more...

1804 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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