Weigh In record (no journal entry) for 10 July 2022
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 50.69g | Prot: 48.51g | Carbs: 162.28g.
Breakfast: Tumis Kacang Panjang dan Tempe, Chicken Nugget, Telur Rebus, Nasi Putih. Lunch: Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. more...
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Losing 0.1 kg a Week
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