Weigh In record (no journal entry) for 09 July 2022
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64 kg
Lost so far: 19.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 5.50g | Prot: 6.00g | Carbs: 39.00g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Sari Roti Roti Gandum, Diabetasol Sweetener. more...
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Gaining 0.0 kg a Week
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