Weigh In record (no journal entry) for 10 July 2022
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83.1 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 87.86g | Prot: 178.70g | Carbs: 337.01g.
Lunch: Rapsöl, Gut Ponholz Kotelett Vom Schwein, Ja! Paniermehl, Butter, Edeka Leipziger Allerlei Tiefgefroren, Pellkartoffeln. Dinner: Sülze, Edeka Kopfsalat, Rote Paprika, Chicoree, Rispentomaten, Olivenöl, Zwiebeln, Harzer Harzer Käse, Mehrkornbrötchen, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 75% Kakao, Thoks Eierschecke, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Aldi Lachsschinken, Pfirsiche, Äpfel, Möhren. more...
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2086 kcal
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Exercise:
rad - 1 hour and 46 minutes, KraftzuHause - 58 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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