Weigh In record (no journal entry) for 10 July 2022
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 22.23g | Prot: 63.93g | Carbs: 183.18g.
Breakfast: Tirolez Creme de Ricota Light, Cafezinho, Bauducco Torrada Integral, Kobber Granola Tradicional, FTW Delicious 3 Whey , Nestlé Iogurte Natural Desnatado. Lunch: Kibe Assado, Dona Benta Penne, Goiaba. Snacks/Other: Mexerica, St. Marche Kibe Assado. more...
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Losing 4.9 kg a Week
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CARMEN MAGNA's Weight History
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