Weigh In record (no journal entry) for 10 July 2022
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82.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 88.37g | Prot: 77.36g | Carbs: 148.05g.
Breakfast: Elma Chips Stiksy, Biscoito de Polvilho, Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Pão Francês, Leite. Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Queijo Branco, Sabor de Minas Torresmo. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Leite Integral, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Arroz Branco (Cozido), Cerveja, Perdigão Linguiça Calabresa, Peixe Empanado Frito, Anéis de Cebola (Empanado e Frito). more...
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Gaining 8.4 kg a Week
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renansouza1's Weight History
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