Weigh In record (no journal entry) for 10 July 2022
|
60.0 kg
Lost so far: 35.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 40.45g | Prot: 46.94g | Carbs: 153.30g.
Breakfast: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate , Alpen Light Chocolate & Fudge Bar, Fat Free Greek Yoghurt, Marmite Peanut Butter, Dried Prune, Sainsbury's Blueberries. Lunch: Tesco Easy Peeler Satsuma, Gianni's Ice Blitz , Asda Gala Apple, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate. Dinner: Asda Spring Onions, Sainsbury's Chopped Spinach (Frozen), Tesco Courgette, Warburtons Wholemeal Bread (Medium), Red Onions, Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Medium Eggs, Minced Garlic. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco British Small Sweet Apple, Peaches , Dairyfine Racer , Cadbury Freddo. more...
|
|
581 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 32 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rupert192000's Weight History
|