Weigh In record (no journal entry) for 10 July 2022
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69 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 46.46g | Prot: 69.58g | Carbs: 88.44g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Ja! Frischkäse mit Kräutern, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Rapsöl, Tomaten, Gurke (mit Schale), Aldi Rindersteak , La Finesse Mediterrane Kartoffel Wedges . Dinner: K-Classic Russischer Zupfkuchen. more...
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Gaining 0.1 kg a Week
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manja1273's Weight History
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