Weigh In record (no journal entry) for 10 July 2022
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119.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 76.71g | Prot: 71.27g | Carbs: 115.02g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Espresso. Lunch: Thomy Remoulade, Gut & Günstig Tomaten Ketchup, Trader Joe's Hot Dog Senf, Eisbergsalat, Butcher's Burger Burger Buns Dinkel, Butcher's Burger Irish Beef Burger Patties. Dinner: Bamboo Garden Miso-Paste Hell. Snacks/Other: Espresso, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 0.7 kg a Week
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phoenixpony's Weight History
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