Weigh In record (no journal entry) for 10 July 2022
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.49g | Prot: 70.01g | Carbs: 155.97g.
Breakfast: Конфаэль Конфеты, Кофе с Молоком, Мармелад, President La Brique Мягкий Сыр с Белой Плесенью, Хлебный Дом Пряники Шоколадные Узоры. Lunch: Рот Фронт Конфеты Москвичка, Телятина Отварная. Dinner: Bombbar Protein Cookie Chocolate Brownie, Cadbury Wispa . Snacks/Other: Малина, Клубника. more...
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Losing 7 kg a Week
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