Weigh In record (no journal entry) for 10 July 2022
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 64.94g | Prot: 56.77g | Carbs: 188.78g.
Lunch: Maizenaku Tepung Pati Jagung, Jagung Rebus, Kentang Rebus, Wortel Dimasak, Telur Puyuh, Terung Dimasak, Telur Dadar, Kaldu Ayam, Fortune Minyak Goreng, Kecambah, Sawi Hijau, Mie. Dinner: Tropicana Slim Sweetener Classic, Kubis, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Qtela Keripik Singkong BBQ, Heinz Indonesian Gourmet Chili, Fortune Minyak Goreng, Tahu Susu, Minaku Edamame, Bolu Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Frisian Flag Purefarm Low Fat French Vanilla. more...
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Losing 0.2 kg a Week
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natnachay's Weight History
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