Weigh In record (no journal entry) for 10 July 2022
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110.7 kg
Lost so far: 43.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 25.20g | Prot: 111.46g | Carbs: 189.17g.
Breakfast: Salatgurke, Karotten, Banane. Lunch: Milch 1,5%, Putenbrust Fleisch, Tomaten, Gekochtes Ei, Kania Salat-Dressing Kräuter, Florette Feldsalat , Putenbrust Fleisch, Tomaten, Milch 1,5%, Ei. Dinner: Sweet Valley Fruchtcocktail, Magerquark. Snacks/Other: Banane, Äpfel, Birnen, Wassermelone. more...
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Losing 2.1 kg a Week
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FarmerJohnson's Weight History
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