Weigh In record (no journal entry) for 10 July 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 77.69g | Prot: 92.33g | Carbs: 209.39g.
Breakfast: Papaia, Pão Multi-Cereais, Compota (Todos os Sabores). Lunch: Café Expresso, Bolo de Laranja, Damatta Chourição, Cenouras, Arroz Branco, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Couve Lombarda. Dinner: Lidl Chocolate Preto 95% Cacau, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Sopa de Agrião. Snacks/Other: Continente Pipocas Doces, Continente Pudim + Proteína Caramelo , Aldi Croissant Integral, Prozis Zero Snack Cookies & Cream. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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