Weigh In record (no journal entry) for 09 July 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 78.99g | Prot: 75.09g | Carbs: 121.42g.
Lunch: Passas (sem Sementes), Nature Valley Crunchy Peanut Butter, Tamarindo Doce, Batata Doce, Frango no Forno, Grelhado ou Assado, Banha de Porco, Cebolas Maduras Cozidas, Porminho Cubos de Bacon , Ovo Cozido. Dinner: Ovo Cozido, Brócolos, Frango no Forno, Grelhado ou Assado, Banha de Porco, Courgete Cozida (de Courgete Fresca), Cogumelos Cozidos, Pimentões Vermelhos. Snacks/Other: Chá (Infusão), Continente Cerejas , Continente Flocos de Aveia Fina, Continente Banana, Nestlé Cereais Fitness, Mimosa Leite Magro sem Lactose. more...
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2251 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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secondtononecoach's Weight History
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