Weigh In record (no journal entry) for 10 July 2022
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 38.41g | Prot: 24.02g | Carbs: 161.16g.
Breakfast: Jacobs Latte Macchiato. Lunch: Zwykłe Piwo. Dinner: Szarlotka (Spód z Kruchego Ciasta), Zupa Pieczarkowa. Snacks/Other: Sok Pomarańczowy, Grycan Lody Śmietankowe. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|