Weigh In record (no journal entry) for 10 July 2022
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 41.74g | Prot: 144.24g | Carbs: 124.64g.
Dinner: Лук, Куриное Филе, Кабачки, Семейные Секреты Грибы Замороженные Шампиньоны, Простоквашино Сметана 10%. more...
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Losing 1.1 kg a Week
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