Weigh In record (no journal entry) for 10 July 2022
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 60.10g | Prot: 63.26g | Carbs: 245.15g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Klyftpotatis. Dinner: Äpple. Snacks/Other: Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Citron Kaka, Friggs Majskakor Havssalt, Körsbärstomater, Arla Keso Mini Naturell. more...
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2081 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Race - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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