Weigh In record (no journal entry) for 10 July 2022
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 68.15g | Prot: 136.52g | Carbs: 194.78g.
Breakfast: Беляш. Lunch: Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Беляш. Dinner: Черешня, Простоквашино Кефир 3,2%, Курага, Чернослив, Молодел Творог 5%, ВкусВилл Мёд Гречишный. more...
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2423 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Apple Health - 0 minutes. more...
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Gaining 7.7 kg a Week
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