Weigh In record (no journal entry) for 10 July 2022
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66.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.92g | Prot: 20.12g | Carbs: 123.49g.
Breakfast: Сахар, Гренки с Яйцом и Молоком. Lunch: Кабачковые Вафли. Dinner: Огурец (с Кожурой), Knorr Чашка Супа Грибной с Сухариками. Snacks/Other: Банан, Фили-Бейкер Эклер. more...
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Losing 0.8 kg a Week
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