Weigh In record (no journal entry) for 10 July 2022
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 104.16g | Prot: 144.15g | Carbs: 29.14g.
Breakfast: Jajko, Admirał Franco Tuńczyk w Kawałkach w Sosie Własnym, Kapusta Pekińska (Bok-Choy, Pak-Choi), Roleski Alabama Sos BBQ, Lidl Ser Podpuszczkowy Dojrzewający Pikantny, Winogrona. Lunch: Turek Naturek Nasz Camembert Naturalny. Dinner: Sos Czosnkowy, Surówka z Kapusty Pekińskiej, Baranina (Samo Mięso na Kebab). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kapselka's Weight History
|