Weigh In record (no journal entry) for 10 July 2022
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 121.37g | Prot: 164.22g | Carbs: 363.70g.
Breakfast: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Clever Pizza Salami. Dinner: Clever Nougat Bits, Vollmilch, Tortilla Chips mit Nacho-Geschmack, Kelly's Salsa Dip. Snacks/Other: Heineken Bier, Corny Free Schoko. more...
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steady weight
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Christoph__22's Weight History
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