Weigh In record (no journal entry) for 10 July 2022
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151.4 kg
Lost so far: 15.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 60.22g | Prot: 58.24g | Carbs: 47.70g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Говядина Отварная, Creative Kitchen Суп Куриный с Вермишелью. Dinner: Абрикос, Помидоры, Огурец (с Кожурой), Самсон Свинина Ребрышки. more...
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4279 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Наташа маша's Weight History
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