omyoci's Journal, 10 Jul 22

omyoci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2022

58.4 kg Lost so far: 3.1 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

754 kcal

Fat: 21.62g | Prot: 51.69g | Carbs: 81.70g. Breakfast: Starbucks Americano (Grande), Whole Wheat Bread. Lunch: Shihlin Shihlin Crispy Chicken. Dinner: Solaria Cap Cay. Snacks/Other: Teh Kotak Teh Kotak, Flimty Flimty, Whole Wheat Bread. more...

1784 kcal

Exercise: HIIT & Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omyoci's Weight History

View Complete History

omyoci's Journal, 10 Jul 22

Submit a Comment

omyoci's Weight History