Weigh In record (no journal entry) for 10 July 2022
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79 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 92.70g | Prot: 211.16g | Carbs: 228.67g.
Breakfast: Leinöl, Brombeeren, Himbeeren, Heidelbeeren, Aldi Körniger Frischkäse, Kaffee mit Milch. Lunch: Jever Fun, Ja! Zaziki, Hähnchen Dönerfleisch. Dinner: Gut & Günstig Backfisch-Stäbchen, Jever Fun, Bio Selleriesalat, Aldi Party Crevetten. Snacks/Other: Ja! Minis mit Edelschimmel, Aronia Original Direktsaft, DM Bio Acerola Saft, Alnavit Bio Holunder Muttersaft, Alnavit Bio Granatapfel Muttersaft , Natur Lieblinge Getrocknete Datteln, Ener Bio Apfelessig Naturtrüb , REWE Pflaumentrunk, Kaffee mit Milch, Getrocknete Feigen, Kaffee mit Milch, Birnen, Best Body L-Carnitin, ESN Ultrapure Creatine Monohydrate, Weider Yippie! Fruits Lime Tarte, ESN Designer Whey Cinnamon Cereal , Milch (Vollmilch), Kaffee mit Milch, Biotech USA Liquid BCAA, ESN EAA, Isostar Hydrate & Perform. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Frank #23's Weight History
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