體脂肪23.4%
|
75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 40.81g | Prot: 78.11g | Carbs: 107.76g.
Breakfast: 拿鐵咖啡. Lunch: 全家 馬來貘可可排包, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋(全家), Costco 玉米筍, 全家 小滷青蔬. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|