Weigh In record (no journal entry) for 10 July 2022
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.31g | Prot: 69.97g | Carbs: 122.59g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Kembang Kol Dimasak (dari Segar). Lunch: Kerupuk Putih, Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Pendek, Dimasak), Semur Daging, Tahu. Dinner: Cabai Merah atau Rawit, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Sawi Putih, Tahu, Daging Sapi. Snacks/Other: Telur Goreng, Nextar Nextar, Jeruk. more...
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Gaining 0.8 kg a Week
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