Weigh In record (no journal entry) for 10 July 2022
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94.7 kg
Lost so far: 2.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.64g | Prot: 62.64g | Carbs: 95.51g.
Breakfast: Herbalife Afresh, Coconut Oil, Herbalife Cell U Loss, Herbalife Cell Activator, Herbalife ShakeMate, Herbalife Personalized Protein Powder, Herbalife Formula 1, Herbalife Multivitamin. Lunch: House Salad, Herbalife Multivitamin, Herbalife Cell U Loss, Roti. Dinner: Herbalife Cell Activator, Herbalife Cell U Loss, Herbalife Multivitamin, Herbalife Personalized Protein Powder, Herbalife Formula 1. more...
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2749 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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nagaraja m's Weight History
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