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H+10
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 52.03g | Prot: 55.61g | Carbs: 221.64g.
Breakfast: Ultra Jaya Ultra Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Solaria Bihun Goreng Ayam. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Chocolate Cupcake with Icing or Filling, Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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Gaining 2.1 kg a Week
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absrotisobek's Weight History
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