Weigh In record (no journal entry) for 10 July 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.65g | Prot: 73.85g | Carbs: 194.51g.
Breakfast: Kemangi, Uleg Sambal Pedas, Tahu Goreng, Nasi Merah, Kue Bolu, Bengkoang. Dinner: Kikil, Gulai Daging Sapi, Uleg Sambal Pedas, Tahu Goreng, Nasi Merah. Snacks/Other: Kue Bolu. more...
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Losing 0.2 kg a Week
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Mariani95's Weight History
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