Weigh In record (no journal entry) for 29 August 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: 100%.
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3558 kcal
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Fat: 96.83g | Prot: 221.81g | Carbs: 444.04g.
Breakfast: Aprikosenkonfitüre, Viva Vital Hähnchen Kassler, Ja! Roggenvollkornbrot, Hafer, Milch 2% Fett, Lätta Halbfettmargarine, Weizenbrötchen, Champ Weight Gainer. Lunch: vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika, Aldi Roggenvollkornbrot, Ja! Apfelsaft. Dinner: Tomaten, Ei, Roggenvollkornbrot. Snacks/Other: Viva Vital Hähnchen Kassler, Aldi Vollkorntoastbrot, Ice-Fantasy Sandwich Classic, Aprikosenkonfitüre, Ja! Roggenvollkornbrot, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. more...
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2565 kcal
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Exercise:
Kraft Rücken - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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