Weigh In record (no journal entry) for 09 July 2022
|
86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 99.59g | Prot: 89.64g | Carbs: 192.39g.
Breakfast: 納豆, 蒸南瓜, 番茄, 秋葵（冷凍）, 煮熟的三文魚, 雞胸肉, 西蘭花, 烚蛋, 火龍果. Lunch: 星巴克 (Starbucks) 煙三文魚薯仔沙律. Dinner: Kalbe Fitchips Honey BBQ, 麥當勞 (McDonald's) 凱薩沙律, Shake Shack Shroom Burger. Snacks/Other: 乾烤腰果. more...
|
|
3428 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Kettlebells - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenleung67's Weight History
|