Weigh In record (no journal entry) for 10 July 2022
|
74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3059 kcal
|
Fat: 110.85g | Prot: 137.24g | Carbs: 376.72g.
Breakfast: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Nasi Putih, Thin Crust No Cheese Pizza, Sugar, Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Sari Roti. Lunch: Fried Egg, Indomie Mi Goreng, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih, Dear Butter Croffle. Dinner: Apple Strudel, Cheese Strudel, Fried Egg, Solaria Nasi Goreng. Snacks/Other: Rimbalife Whey Protein, Muscle First Pro Creatine, Sunpride Single Banana, Egg White, Boiled Egg. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|