Weigh In record (no journal entry) for 09 July 2022
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57.6 kg
Lost so far: 30.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 55.29g | Prot: 80.94g | Carbs: 57.65g.
Breakfast: Vigor Requeijão Cremoso Light, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Coca-Cola Refrigerante Zero, Repolho Verde, Cenouras, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Azeite de Oliva Extra-Virgem, Torresmo, Banana da Terra, Alface, Cebola Roxa, Tomates, Bisteca de Porco Grelhada. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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