Weigh In record (no journal entry) for 10 July 2022
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 129.60g | Prot: 111.49g | Carbs: 302.17g.
Breakfast: Rendang, Ketupat. Lunch: Gulai Ayam, Rumah Makan Sederhana Sayur Nangka, Kentang Rebus, Bumbu Kacang, Mentimun (Kupas), Opor Ayam, Sate Ayam. Dinner: Kerupuk Makanan Ringan, Rendang, Ketupat, Sayur Lodeh. Snacks/Other: Naraya Grass Jelly, Wall's Magnum Red Velvet, Sosis Ayam, Rendang, Opor Ayam, Lemper, Kue Bolu, Bolu Pisang, Nissin Sagu Keju (30g), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Kue Bawang. more...
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1327 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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diett santuyy's Weight History
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