Weigh In record (no journal entry) for 09 July 2022
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 72.74g | Prot: 61.34g | Carbs: 10.00g.
Breakfast: Wright's Bacon, Alouette Spreadable Cheese - Spinach Artichoke, Scrambled Egg . Lunch: Vlasic Kosher Dill Gherkins. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Carolina Pride Cooked Salami , Kraft Ranch Dressing, Piada Parmesan Reggiano, Cucumber (with Peel) , Great Value Romaine Lettuce, Lettuce. Snacks/Other: Great Value Colby Monterey Jack Cheese, Tito's Handmade Vodka, Zephyrhills Natural Spring Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz). more...
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Losing 1.1 kg a Week
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Suann823's Weight History
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