Weigh In record (no journal entry) for 09 July 2022
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 53.70g | Prot: 209.76g | Carbs: 137.50g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Pierre Martinet Taboulé à l'avocat, Super U Filet de Loup de Mer, Flétan de l'Atlantique et du Pacifique. Dinner: Danone Light & Free Myrtille & Cranberry , Auchan Salade Iceberg. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2819 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 31 minutes, Treadmill - 50 minutes, Bicycling (fast) - 24/kph - 34 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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jimenezjose's Weight History
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