Weigh In record (no journal entry) for 09 July 2022
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59.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 26.65g | Prot: 80.88g | Carbs: 156.52g.
Breakfast: Kobber Granola Tradicional, Café Brasileiro Café com Açúcar, Nestlé Iogurte Natural Desnatado, FTW Delicious 3 Whey . Lunch: Coqueiro Atum em Pedaços Ao Natural , Repolho-Roxo, Azeitonas Pretas, Cebola Roxa, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha, Hortifruti Goiaba Vermelha. more...
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Losing 5.6 kg a Week
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CARMEN MAGNA's Weight History
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