Marcosrp01's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

135 kg Lost so far: 5 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

794 kcal

Fat: 29.38g | Prot: 26.74g | Carbs: 106.20g. Dinner: Pizza de Calabresa, Bolo de Banana, Pizza de Queijo (36 cm). more...

4080 kcal

Exercise: Shoveling - 1 hour, Cooking - 10 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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Marcosrp01's Journal, 09 Jul 22

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