Weigh In record (no journal entry) for 09 July 2022
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100.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 65.41g | Prot: 92.37g | Carbs: 266.68g.
Breakfast: Яблоко Голден, Царь Геркулес. Lunch: President Сметана 20%, Лепешка, Гречка Отварная. Dinner: President Сметана 20%, Лепешка, Гречка Отварная, Жареное Яйцо. Snacks/Other: Американо, Кумыс Кумыс, Черная Смородина, Творог 5%, Кумыс Кумыс, Черная Смородина. more...
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Losing 3.2 kg a Week
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sultan_azatayev's Weight History
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