Weigh In record (no journal entry) for 09 July 2022
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.15g | Prot: 67.77g | Carbs: 164.95g.
Breakfast: Aguacate, Mi Vaquita Queso Mozzarella, Hermo Jamón Cocido Estándar, Pantera Avena en Hojuelas, Mavesa Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Zanahoria, Papa, Pantera Arveja Verde Partida, Mary Arroz Dorado, Pulpa Negra. Dinner: Papa, Alimex Salchicha Pequeña Viena, RORA Nuggets de Pollo (sin Gluten), Pampero Ketchup. Snacks/Other: Manzana Verde. more...
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Losing 0.8 kg a Week
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