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행복한이새댁
Journal
09 Jul 22
행복한이새댁's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
53.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
1314 kcal
Fat: 40.05g | Prot: 63.48g | Carbs: 179.57g.
Lunch:
고구마튀김, 신선애 닭가슴살, 떡볶이, 슈가로로 스파클링 사과.
Dinner:
노브랜드 육개장컵라면, 맥도날드 (McDonald's) 파인애플 칠러 small, 감자 튀김, 쿼터파운드 치즈버거.
Snacks/Other:
찐단호박, 찰옥수수.
more...
1433 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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행복한이새댁's Weight History
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