naide gomes's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

75.1 kg Lost so far: 1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1014 kcal

Fat: 38.35g | Prot: 57.79g | Carbs: 108.80g. Breakfast: Nestlé Iogurte Natural Integral, Café, Água de Coco. Lunch: Menu + Leve Feijoada Light, Legumes Cozidos. Dinner: Coblens Ovos de Codorna em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Queijo Branco, Bauducco Pão de Fermentação Natural Integral, Café (Infusão). more...

315 kcal

Exercise: Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

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naide gomes's Journal, 09 Jul 22

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naide gomes's Weight History