Weigh In record (no journal entry) for 09 July 2022
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.65g | Prot: 61.51g | Carbs: 155.02g.
Breakfast: Mavesa Mantequilla, Aguacate, Zanahoria, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo, Queso. Lunch: Mary Arroz Dorado, Pulpa Negra, Papa, Zanahoria, Pantera Arveja Verde Partida. Dinner: Nuggets de Pollo, Papa, Salsa de Tomate. Snacks/Other: Manzana Verde. more...
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Losing 0.4 kg a Week
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